I.d

Judo

notes from the mat
still learning to fall well

I am learning Judo at Spirit Forge Martial Arts, a club that teaches Judo and Taekwondo. We now meet in the basement of Peace Lutheran Church in Peters Township, on Tuesday and Thursday evenings and on Saturdays. A fitting place for a club with that name. I am a student here, grateful for patient teachers.

Watercolor sketch of judoka of all ages and belt colors at the clubSeiryoku Zen'yō, maximum efficiency with minimum effort. Jita Kyōei, mutual welfare and benefit. (Jigoro Kano)

Fall down seven times, get up eight. (Japanese proverb)

Master Christopher D. Moore of Spirit Forge Martial Arts

Interview with Master Moore

The questions Spirit Forge Martial Arts prepared for its interview with Master Moore, recorded on October 17, 2026. The edited video is posted on the Spirit Forge Martial Arts website.

Read the questions

Quotes and culture

Cultures of judo

The three cultures of Judo:

  • Shobuhoas a warrior and combat art
  • Rentaihoas a physical education and sports education system
  • Shushinhoas a method of moral development
Dr. Jigoro Kano

Bushido

The Code of Bushido

  • Githe right decision
  • Yubravery and courage
  • Jinbenevolence
  • Makotohonor
  • Chugoloyalty and devotion
No single author. Popular teaching form of bushidō virtues. Closest well-documented popular source: Inazō Nitobe, Bushidō: The Soul of Japan (1899/1900), which lists seven virtues. This five-item list (Gi, Yu, Jin, Makoto, Chugo) is from Christopher Moore's Oct 23, 2026 email - a condensed school form, not a verbatim Nitobe quote and not a single medieval code.

Judo · jita kyoei

Jita kyoei - mutual benefit for oneself and others...this concept emphasizes that Judo may be used to contribute to the prosperity of others and society in general

Kodokan New Japanese-English Dictionary · Dr. Jigoro Kano / judo

Aikido

Foster and polish your warrior spirit while serving in the world: illuminate the path according to your inner light.

O Sensei Morhei Ueshiba, founder of Aikido

Taekwondo

Taekwondo spirit results from the interaction of Geukgi and Hongik:

  • Geukgito expand one's potential by overcoming the limitations over one's body and mind
  • Hongikto benefit the world through expanded potentials through Geukgi
The Taekwondo Textbook, Kukkiwon, Vol. 1 · Spirit of Taekwondo, 2 Taekwondo Spirit
The Whiskey Rebellion flag: a white eagle with a red and white ribbon among thirteen six pointed stars on a dark blue field.

SPIRIT OF ’76

In memory of my ancestors

Son of the American Revolution

Soli Deo Gloria

Glory to God alone

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